TOP TIPS FOR YOUR GOOD HEALTH


The ORAC value of a food is its capacity measured in units, to absorb and destroy harmful free- radicals that can damage the DNA in our genes, giving expression to diseases of ageing, cancer and heart disease.

DAY 1

 

DAY 2

 

 

 

 

 

FRUIT / VEGETABLE   PORTION

ORAC

FRUIT / VEGETABLE PORTION

ORAC

¼ CANTALOUPE MELON

414

HALF A PEAR

2,617

KIWI FRUIT

673

HALF A CUP OF STRAWBERRIES

2,683

1 MEDIUM  RAW CARROT

406

HALF AN AVOCADO

2,899

½ CUP COOKED GREEN PEAS

480

1 CUP OF COOKED BROCOLLI

2,195

1 CUP RAW SPINACH

851

4 SPEARS BOILED ASPARAGUS

1,233

TOTAL SCORE

2,820

TOTAL SCORE

11,627

 

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